How to stop procrastinating

Solutions:

1.Do the hard and importance tasks first/ Worse-first approach

According to our Circadian Rhythm, the best efficiency for our brain is at about 10 am. IF the hardest part of task is finished,  the less stress we feel, then the less likely we postponing.

2.Break the task into piece

3.Improve self-regulation ability and beliefs.

4.Manage your environment

It is reported that “t that ‘the mere presence of a cell phone may be sufficiently distracting to produce diminished attention’.

5. Reward yourself
6.